Most people take between two to six weeks to get used to new orthoses based on scientific research and personal experiences. This process involves physical and psychological adjustments such as muscle function improvement, developing a new equilibrium, and accepting the orthoses. For instance, Monika, who wore orthoses after a tibia fracture, found the first few weeks challenging as she had to adapt to their restriction, while Mark reported feeling better a week into wearing a thigh cast and gradually adjusting back to his old habits. Research from the University of Delaware shows that muscles can be up to 30% stronger when adapted to orthoses. To support this process, experts recommend regular walking in orthoses and optimizing comfort through customizations or additions. Overcoming the challenge of extended orthosis wearing with the right mindset and tools is possible for most individuals within two to six weeks.
FAQs:
- Why does it take so long to get used to orthoses?
Answer: It involves physical and psychological adjustments contributing to equilibrium restoration and function enhancement. - Can orthoses harm my bending ability?
Answer: No, they’re designed to support natural movement range, not restrict it. - How long should I generally wear them before being able to take them off?
Answer: It depends on individual factors, but experts suggest regular walking in orthoses and wearing them as much as possible.