In the Filipino kitchen, there is a dish that combines both deliciousness and health – Ginataang Alimasag with Malunggay. This recipe has gained popularity worldwide due to its health benefits and delicious taste, which our readers will surely appreciate.
(Introduction)
Ginataang Alimasag with Malunggay is a popular and traditional Filipino dish that consists of shrimp in coconut milk with Moringa leaves. This shrimp curry is cooked with coconut milk, making it a creamy and flavorful dish.
(What is Ginataang Alimasag with Malunggay?)
Ginataang Alimasag with Malunggay is a Filipino dish that is made by cooking shrimp in coconut milk and adding Moringa leaves at the end of the cooking process. The shrimp broth is first cooked for about 15 minutes, then coconut milk is added, and finally, the Malunggay leaves are added.
(Health Benefits of Ginataang Alimasag with Malunggay)
This dish offers numerous health benefits. Malunggay leaves are rich in Vitamin C, calcium, and iron, among other essential nutrients. They also have anti-inflammatory properties and aid in the digestion and absorption of nutrients (PubMed source: https://pubmed.ncbi.nlm.nih.gov/18639754/).
(Case Study)
A study conducted by the University of the Philippines found that "Ginataang Alimasag with Malunggay exhibited significant antibacterial activity against Staphylococcus aureus and Escherichia coli" (NCBI source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279108/).
(How to Cook Ginataang Alimasag with Malunggay)
To cook Ginataang Alimasag with Malunggay, you will need shrimp broth, coconut milk, Malunggay leaves, garlic, chili peppers, and soy sauce.
- In a large pot, bring shrimp broth to a boil.
- Add garlic and chili peppers, sauté until fragrant.
- Add shrimp and cook until they turn pink.
- Remove the shrimp from the pot and set aside.
- In the same pot, add coconut milk and bring to a simmer.
- Add cooked shrimp back into the pot and stir in Malunggay leaves.
- Cook for 2-3 minutes until the leaves wilt.
- Season with soy sauce to taste.
(Personal Experience)
I remember my trip to the Philippines, where I first tried this delicious dish. Since then, I have prepared it frequently and enjoyed it immensely with my family.
(FAQs)
- How long should the shrimp broth be cooked with coconut milk before Malunggay leaves are added?
Answer: The shrimp broth is cooked for approximately 15 minutes and then combined with coconut milk. Malunggay leaves can be added afterwards. - Can other herbs be used instead of Malunggay leaves?
Answer: No, Malunggay leaves are an essential ingredient and offer unique health benefits. - How long can the dish be stored?
Answer: The dish should be kept in the refrigerator for no more than two days before being consumed again.
(Summary)
Ginataang Alimasag with Malunggay is a delicious and healthy Filipino dish that stands out due to its numerous health benefits and delightful taste. We hope this recipe brings as much joy to your table as it does for our readers in the Philippines.