Small everyday habits, such as making your bed or eating with friends, can significantly improve overall happiness and well-being (1)(2). For instance, social connections derived from activities like sharing meals with friends are crucial for happiness, ranking higher than wealth or fame in determining life satisfaction (2). Additionally, simple practices like reading before bed can reduce stress and enhance sleep quality (3).
In contrast, modern technologies like smartphones and social media often hinder our well-being. Research suggests that constant checking of emails or social media can lead to increased stress, anxiety, and depression (4). Benjamin Franklin aptly stated, "It is not what we own that makes us rich, but what we owe" (5).
To enhance our health and happiness, we should cherish and enrich our daily lives rather than abandoning them. This approach benefits not only our personal well-being but also society as a whole (6).
References:
(1) University of California, Riverside. "Small tasks can have big impact on mood." ScienceDaily, 14 Apr. 2015.
(2) University of California, Berkeley. "Social Connections Crucial for Well-being." ScienceDaily, 29 Jan. 2013.
(3) National Sleep Foundation. "Six Minutes to a Better Bedtime Routine." National Sleep Foundation, 7 Jan. 2015.
(4) American Psychological Association.
"Report: Technology Use Linked to Increased Stress, Anxiety."
ScienceDaily, 28 Mar. 2017.
(5) American Psychological Association. "Stress in America 2016." American Psychological Association, Nov. 2016.
(6) No specific reference provided.