Did you ever forget the pleasant feeling of sliding a fresh coffee or sorbet tab between your teeth after eating? But what if this enjoyment is disrupted by yellowed and stained teeth? In this article, learn how to remove plaque and restore your gleaming smile.
What is Plaque and Why is it Harmful for Your Teeth?
Plaque, also known as dental biofilm or bacterial film, is a natural occurrence of bacteria on teeth. It forms through the combination of saliva and food residues, leading to gum inflammation and cavities if not removed.
Best Methods for Plaque Removal from Your Teeth
- Dentists recommend professional cleaning every six months.
- For daily use: Use effective toothpaste and brush for at least two minutes daily, rinse your teeth with water or mouthwash, and floss or use an interdental brush to clean between teeth.
- Alternative solutions: Consider natural products like lemon essences or coconut oils, but be cautious not to damage your teeth. Try specialized treatments in a dentist’s office or a product like Philips Sonicare AirFloss.
FAQs:
- How often should I clean my teeth?
Answer:
Brush for at least two minutes daily and visit your dentist for professional cleaning every six months.
- Are natural products effective against plaque?
Answer:
Yes, but be careful not to harm your teeth in the process.
- How often should I use my interdental brush or floss?
Answer:
Daily usage is recommended for removing plaque between teeth.