Heading 1: Importance of Plaque Removal
Plaque, a bacterial film on teeth, hardens into tartar if not removed, leading to tooth decay and gum disease. Nearly all children and adults worldwide have plaque (WHO).
Heading 2: Effective Plaque Removal Techniques
Brush twice daily with fluoride toothpaste and floss daily using a soft-bristled brush and gentle motions. Harsh brushing can harm gums (2).
Heading 3: Additional Support for Plaque Prevention
A balanced diet, regular dental checkups, and mouthwash usage help prevent plaque. Eating fruits, vegetables, and avoiding sugar-rich foods promotes oral health (3).
Success Stories: Johanna’s Story
Johanna’s yellow teeth and bad breath were concerns until she adopted a better oral hygiene routine and ate healthily. Her whiter teeth boosted her confidence (no date provided).
Key Takeaways:
Brush twice daily, floss regularly for plaque removal.
Balanced diet supports oral health and prevents plaque.
Regular dental checkups essential for optimal oral care.
FAQs:
- Plaque is caused by bacteria that forms a sticky film on teeth.
- Brush twice daily, ideally in the morning and before bedtime.
- Flossing carefully prevents gum damage.
- Brush technique, regular flossing, balanced diet, and dental checkups improve oral hygiene.
- Sugar-rich foods contribute to plaque buildup; eating fruits and vegetables supports dental health.