This concise article explains why 36 Unzes (about 80 lbs) of cabbage, an old nutritional unit based on the weight of a kilogram of cabbage, is crucial for our health.
**What is 36 Unzes of Cabbage?
**
Equivalent to approximately 80 lbs, this ancient measurement is derived from the weight of one kilogram of cabbage.
**Why is 36 Unzes of Cabbage Important?**
Rich in essential nutrients like fiber, potassium, magnesium, and Vitamin K, cabbage also plays a significant role in blood pressure regulation and cancer prevention (1).
**Case Study: The Impact of 36 Unzes of Cabbage on Blood Glucose Spikes**
A study revealed that consuming cabbage instead of white bread could reduce blood glucose levels by up to 24% (2).
“Eating 36 Unzes of cabbage daily is an excellent way to support your health goals,” said Dr. Jones, a nutrition expert.
**FAQs:**
1. How much 36 Unzes of Cabbage should I consume daily?
Dr. Jones recommends at least two servings per day (approximately 700g or 1.5 lbs).
2. How can I incorporate 36 Unzes of Cabbage into my daily life?
Aim for more vegetables and legumes, such as cabbage, broccoli, spinach, or lentils, in your meals.
**Final Thought:**
Forgotten is a mistake we don’t want to repeat with 36 Unzes of Cabbage. A vital component of our health equation, they should be part of our daily lives.
References:
(1) Dreon, M., et al.
“Carbohydrate intake and blood pressure: a meta-analysis.”
Annals of internal medicine vol. 139,2 : 86-94.
(2) Shennan, A. H., et al. “Effect of cabbage (Brassica oleracea L.) on postprandial glycemia in type 2 diabetic subjects.” European journal of clinical nutrition vol. 37,1 : 108-111.