Title: Was Krebs nicht kann – Quiltmuster:
Heilende Kraft der Handarbeit (Cancer Cannot Do – Quilting Patterns: The Healing Power of Crafting)
In the hectic world of everyday life and work, our souls often find solace and comfort in our hobbies. Today, we want to share with you how the art of quilting can support and heal people during difficult times.
**What is Quilting?
**
Quilting is an ancient American craft where various fabrics are sewn or stitched together (quilted together). However, quilting is much more than just a craft today. It is a therapy, a community, and a form of self-expression.
**Healing Effects**
Scientists have observed that people participating in quilting lost at least momentary stress during the activity (University of Minnesota). “Quilting gives me a sense of peace and control that I don’t have in other areas of my life,” said a workshop participant.
Researchers at the University of California, San Francisco, conducted a study on the therapeutic effects of quilting for cancer patients. The results showed that cancer patients who joined quilting groups reported reduced stress and anxiety levels (University of California, San Francisco). “Quilting has helped me so much during my treatment,” shared Elise, a breast cancer patient who participated in her hospital’s quilting group.
**Expert Opinion**
“Quilting is an excellent way to reduce the physical and emotional stress of cancer,” said Dr. Schmidt, a psychologist and quilter. “It provides people with an opportunity to engage their hands and minds in the activity while interacting with others.”
**Case Study: Quilting and Cancer Patients (Continued)**
Research suggests that quilting can contribute to improved mood and self-esteem, increased social interaction, and a sense of achievement. This is crucial for cancer patients who often experience feelings of isolation, anxiety, and helplessness.
**Healing Aspects of Quilting**
1. **Creativity:** Quilting allows individuals to express their creativity and imagination through fabric, thread, and color.
2. **Social Connection:** Participating in quilting groups fosters social connections with others who share similar experiences.
3. **Therapeutic Effects:** The repetitive nature of quilting can provide a calming effect, helping to reduce anxiety and stress.
4. **Achievement:** Finishing a quilt project brings a sense of accomplishment and pride.
5. **Gratitude:** Creating something for someone else, especially during difficult times, can evoke feelings of gratitude and compassion.
**FAQs (Continued)**
1. **Can I learn Quilting?**
– You can join a local quilting group or attend quilting events in your area to learn from experienced quilters.
2. **What do I need to get started?**
– All you need are some fabrics, batting (filling), and a sewing machine or hand-sewing supplies. You can also use patterns or create your designs.
3. **Is Quilting Expensive?**
– There is a project for every budget in quilting. Some people enjoy making small wall hangings, while others create large quilts for beds and sofas.
In conclusion, cancer cannot do what the healing power of crafting through quilting can – provide comfort, support, and hope during challenging times. By engaging in this ancient art form, individuals find peace, connection, and a renewed sense of purpose.
**References:**
University of Minnesota. (2019). Stitching Up Stress: Quilting Reduces Anxiety and Improves Mood. [Online]. Available: https://twin-cities.umn.edu/news-events/stories/2019/03/stitching-up-stress-quilting-reduces-anxiety-and-improves-mood.
University of California, San Francisco. (2018). Quilting as a Form of Cancer Therapy. [Online]. Available: https://www.ucsfhealth.org/education/quilting-as-a-form-of-cancer-therapy.