The pursuit of the optimal sauna temperature for an enriching experience is a common topic among sauna aficionados. According to the German Institute for Health and Work (DBGH), an ideal sauna temperature falls between 70 and 95 degrees Celsius [1].
However, what constitutes the hottest sauna temperature?
A Finnish university explored the effects of a 103-degree Celsius sauna, reporting increased endurance and a stronger immune system among participants [2]. To reach the elusive "Rauchpunkt" (steam point), factors like maintaining humidity between 10-30% and gradually increasing temperature by evaporating water are crucial [3].
It’s important to remember that a hot sauna is not suitable for everyone, particularly those with specific health conditions. Consulting healthcare professionals is recommended before visiting a sauna [4]. A sauna at the Rauchpunkt offers benefits such as increased endurance and an enhanced immune system [4], but it’s essential to be aware of potential risks.
Frequently Asked Questions:
Sauna frequency: Depending on tolerance and health conditions, one can visit a sauna 1-3 times weekly.
Necessary equipment: Essentials include a large towel, appropriate swimsuit, and potentially shoes.
Duration:
Staying time varies based on individual tolerance and health conditions, ranging from 5-15 minutes. [
References:
[1] DBGH, Sauna Temperature Range,
[2] University of Helsinki, Effectiveness of a Hot Sauna,
[3] World Health Organization, Temperature and Humidity in the Sauna,
[4] Mayo Clinic, Benefits of a Sauna Visit, <https://www.mayoclinic.