Discovering the Delightful and Healthy World of Sesame Snaps – More than Just a Crunchy Treat

Sesame Snaps, tiny morsels of joy that captivate us with their nutty flavor and numerous health benefits. In this article, we’ll uncover everything about Sesame Snaps – from their myriad advantages and recipe variations to their inspiring anecdotes.

(Heading 1: What are Sesame Snaps?)

Sesame Snaps, also known as sesame seed cookies or simply sesame seeds wafers, are a traditional German delicacy. They consist of a fine-milled dough mixture with crushed sesame seeds, which are scattered throughout the baking process.

(Subheading 1: Origin and History)

Tracing their roots back to the 17th century in Northern Germany, Sesame Snaps began as an army ration or a healthy snack to supplement energy for the day. Their origins can be traced back to simpler times, when bakers would mix sesame seeds with water, honey, or syrup and form it into a dough, which was then coated with more sesame seeds before baking.

(Subheading 2: Health Benefits of Sesame Snaps)

Sesame Snaps offer an impressive array of health benefits. They are rich in proteins and contain high levels of Vitamin B1 and B6 as well as potassium and magnesium. Additionally, they are high in fiber, aiding in digestive support and promoting healthy gut bacteria. Sesame seeds also provide essential fatty acids and antioxidants, further contributing to overall health and well-being.

(Heading 2: Recipes and Variations)

Sesame Snaps are simple to make at home. Begin by mixing sesame seeds with water, honey or syrup, and then knead in flour. After forming the dough, roll it out thinly and cut into desired shapes before scattering more crushed sesame seeds over the top. Once the dough has rested for a while, it’s time to bake the Sesame Snaps at 180 degrees Celsius (356 degrees Fahrenheit) for approximately 12 minutes or until golden brown.

For those seeking adventure in their sesame snack experience, consider experimenting with alternative flavors and ingredients, such as "Sesame-Snaps with Coconut" or "Chili Sesame Snaps." These delicious twists add unique textures and taste sensations to the classic Sesame Snap.

(Subheading 1: Fascinating Traditions)

Beyond their delectable flavors, Sesame Snaps also boast intriguing cultural connections. In China, they are affectionately referred to as "Geldknödelchen," due to their shiny sesame seeds resembling tiny coins or currency. In Indian cuisine, there exists a dish called "Sesam Rice," where rice is combined with crushed sesame seeds, creating a harmonious blend of flavors and textures.

Sesame Snaps – a tasty, healthy, and traditional German treat that can enhance both our health and culinary journey. Explore the countless possibilities of their recipe variations and uncover the fascinating stories behind these delightful treats.


  1. What are Sesame Snaps made of?
    A: Sesame Snaps consist of a fine-milled dough mixture, which is coated with crushed sesame seeds.
  2. How should I bake Sesame Snaps properly?
    A: To ensure perfect results when baking Sesame Snaps, preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit). Place the dough on a well-greased baking sheet and scatter sesame seeds over the top. Bake for about 12 minutes or until golden brown.
  3. How long can I store Sesame Snaps?
    A: Properly stored in an airtight container, Sesame Snaps can last up to one to two months.