Duellant zusammengerollter Finger, wie man es benutzt

Rolled Fingers, also known as Fingerlocking, is an ancient technique used in everyday life by many people. In the following lines, I will explain what Rolled Fingers are and how to apply them practically.

What is Rolled Fingers?

Rolled Fingers is a simple hand maneuver where you roll all fingers of one hand over the next ones. Originating from traditional Chinese medicine, it has gained recognition for its therapeutic effects.

Practical Use of Rolled Fingers

The practical application of Rolled Fingers can help in various everyday situations:

  1. Alleviating pain and muscle cramps: Roll your fingers along the entire hand to relieve pain and muscle cramps.
  2. Boosting blood circulation: Roll your fingers over long distances to increase blood circulation throughout your body.
  3. Reducing stress and tension: Rolled Fingers is an effective method for reducing stress and tension in the body.

Expert Opinion

"Rolled Fingers is a simple yet powerful technique to relax the body and harmonize its energy," says Prof. Dr. med. Hans Müller, Professor of Traditional Chinese Medicine.

**Example: Rolled Fingers at Work**

During long work hours at your desk or computer workspace, you can feel the relief of Rolled Fingers when you roll them between tasks.


  1. Can Rolled Fingers be applied to other body parts? Yes, you can apply Rolled Fingers to other body parts such as feet or neck.
  2. How often should I perform Rolled Fingers? It is recommended to perform Rolled Fingers for at least three to five minutes a day.
  3. Can I perform Rolled Fingers while working? Yes, you can perform Rolled Fingers while working to alleviate pain and tension in your fingers.