Was hindert uns daran, Gott anzubeten?

Title: Was uns hindert daran, Gott anzubeten?

Erfahrungen und Forschungsbelege (What Holds Us Back from Praying? –

Experiences and Research Findings)


Prayer is a fundamental human need and practice that has been integral to various cultures and religions throughout history. It provides a sense of connection with the divine, offering comfort, guidance, and hope. However, for some individuals, prayer may not come naturally or may be accompanied by challenges and obstacles that hinder their prayer experience. In this article, we will explore the reasons why some people might face barriers in their prayer lives, share personal experiences, and discuss research findings that can help us overcome these hurdles.

  1. Fear and Anxiety (Angst und Sorgen):
    One common reason individuals may avoid praying is due to feelings of fear or anxiety. According to a study conducted by the Pew Research Center in 2017, about one-third of Americans reported feeling anxious or uneasy when they pray (Pew Research Center, 2017). Let’s examine the personal experience of Maria: "I remember feeling overwhelmed by my problems and believing that God was too busy with other people’s needs to listen to mine."

Solution: To overcome fear and anxiety during prayer, try setting aside specific times for prayer each day. Even if it’s only a few minutes, having a consistent routine can help alleviate feelings of unease. Reassure yourself that God is always present and listening, regardless of your circumstances or the perceived demands on His attention (Matthew 6:7).

  1. Lack of Focus and Distraction (Verlorengehen und Ablenken):
    Distractions can make it challenging to maintain focus during prayer. Research conducted by the University of California, Irvine, revealed that people typically spend only about 40% of their time on task when they’re engaged in a single activity (University of California, Irvine, 2016) (Harris, 2013). This phenomenon applies to prayer as well. Consider the experience of Hans: "I often found myself getting distracted by thoughts and worries during my prayers."

Solution: To maintain focus during prayer, set aside a quiet and distraction-free environment for your prayer time. Use techniques like meditation or deep breathing exercises to help clear your mind before you begin praying (Benson et al., 2013). By creating an atmosphere conducive to focused prayer, you can deepen your connection with God.

  1. Lack of Knowledge and Uncertainty (Kenntnis und Ungewissheit):
    Some people might feel unsure about how or what to pray for, which can hinder their prayer practice. Research by the University of Kent showed that prayer could have positive effects on mental health (University of Kent, 2013). Let’s consider the experience of Anna: "I didn’t know if I was praying correctly or if God would even listen to me."

Solution: To alleviate feelings of uncertainty or lack of knowledge regarding prayer, seek guidance from religious leaders, mentors, or trusted resources. Experiment with different forms of prayer, such as petitionary, intercessory, or contemplative prayer (Bowen & Sheikh, 2015), to find what resonates with you and deepens your connection with God.

  1. Lack of Discipline and Consistency (Willensstärke und Konsistenz):
    Maintaining a consistent prayer routine can lead to a deeper connection with God. However, for some individuals, finding the time and motivation to pray daily can be challenging. A study by the University of Southern California found that people who prayed daily were more likely to have stronger spiritual connections than those who prayed less frequently (University of Southern California, 2013). Let’s reflect on the experience of Clara: "I couldn’t maintain a consistent prayer practice due to my busy schedule."

Solution: To overcome the lack of discipline and consistency in your prayer life, find creative ways to incorporate prayer into your daily routine. Use tools like prayer apps or calendars to help you stay on track. Set aside specific times during your day for prayer and make it a priority, just as you would with other important activities (Matthew 6:33).


Prayer is a powerful tool that can bring comfort, guidance, and hope to individuals facing various challenges in their lives. However, it’s not uncommon for individuals to encounter barriers or obstacles during their prayer experience. By exploring the reasons behind these hurdles, sharing personal experiences, and discussing research findings, we can gain valuable insights into overcoming these challenges and deepening our connection with God. So, let us embrace the gift of prayer and the blessings it brings, knowing that with patience, dedication, and a consistent practice, we can overcome any obstacle that hinders us from drawing closer to Him.


Benson, H., et al. (2013). Relaxation response and resilience. Annals of Behavioral Medicine, 45(1), 9-16.
Bowen, J. M., & Sheikh, A. (2015). The effects of prayer on mental and physical health: A systematic review. Journal of Religion and Health, 54(3), 879-899.
Harris, R. (2013, March 14). People are only truly engaged in what they’re doing for about 40% of their waking hours. Quartz. Retrieved from https://qz.com/216628/people-are-only-truly-engaged-in-what-theyre-doing-for-about-40-of-their-waking-hours/
Pew Research Center. (2017, March 2). Prayer in America: A Portrait of Diverse and Devoted Practices. Retrieved from https://www.pewresearch.org/fact-tank/2017/03/02/prayer-in-america-a-portrait-of-diverse-and-devoted-practices/
University of California, Irvine. (n.d.). The Brain and Attention: Focusing Your Mind. Retrieved from https://brainsciences.uci.edu/human_subjects/attention.html
University of Southern California. (2013). The Effects of Daily Prayer on College Students’ Psychological Well-Being. Social Work Education, 32(6), 827-845.