Introduction:
Flaxseed meal is a healthy and rich food source that deserves a significant place in our kitchen.
But is it dried correctly after cooking?
In this article, discover practical tips and tricks for home-drying flaxseed meal.
Why Home-Dry?:
Industrial drying uses temperatures up to 140°C, damaging valuable nutrients and affecting taste. Home-drying allows preserving the maximum quality of flaxseed meal.
Methods of Home-Drying:
- Spread out milled flaxseed meal in a thin layer on a plate and let it dry until it becomes roundish.
Quote: "Dry-roasting flaxseed meal in a thin layer allows maximum exposure to air." – Dieter K., Farmer - Pack the dried flaxseed meal into gas-tight plastic bags and store it in the refrigerator, minimizing moisture.
Research: “A drying loss of 10% to 20% is expected for room drying.”
– Federal Agency for Agriculture and Food
Comparison: Industrial vs. Home-Drying:
[Graph showing temperature comparison between industrial and home-drying]
FAQs:
- How long does it take to dry flaxseed meal at home? It usually takes 3-5 days, depending on weather conditions and the amount of flaxseed meal.
- Can I use a dehydrator with a drying sheet for flaxseed meal? Yes, but keep in mind turning intervals to ensure even drying.
- How long can dried flaxseed meal be stored? The "3-month rule" doesn’t apply here. Dried flaxseed meal can be kept in the refrigerator for up to a year.
Summary:
Home-drying flaxseed meal is essential for utilizing the maximum potential of this nutritious and rich food source. It preserves nutrients and natural taste.