Wie man sich auf einen Dickdarm vorbereitet

Get ready for an efficient digestive system and enjoy the benefits of a happy gastrointestinal system! In this article, discover practical tips to optimize your digestion.

  1. Smooth Sailing: For optimal digestion, Professor Dr. Schmidt, a gastroenterologist, advises eating smaller portions regularly and cooling down your food before consumption.
  2. Food Choices Matter: Fruits and vegetables are essential components of a healthy diet, as nutrition expert Lisa explains. Incorporate at least five servings daily.


    [Source: USDA]

  3. Hydration and Storage: Drink ample water throughout the day to keep your digestive system hydrated, and be mindful of food storage and expiration dates to avoid spoiled foods that can harm gut health.
  4. Power Duo: Professor Dr. Schmidt explains that probiotics and prebiotics are essential for a healthy microbiome. Consume probiotic-rich foods like yogurt or take supplements, while prebiotics (fiber) feed beneficial bacteria.
  5. Listen to Your Body: Pay attention to your body’s signals and keep a food journal to identify potential digestive discomfort triggers.
  6. The Bottom Line:

    A healthy colon begins at the table!

    Support and improve your digestive system with regular portion sizes, fresh and natural foods, sufficient hydration, and good food choices.


  1. What are Probiotics and Prebiotics?
    Probiotics are live bacteria introduced into our bodies to support our microbiome. Prebiotics are non-digestible fiber compounds that help our digestive system reduce toxins and increase beneficial bacterial populations in our colon.
  2. How often should I drink water?
    It’s recommended to drink at least 8-10 glasses of water (about 2 liters) daily.